Meditation and mindfulness can greatly benefit UPSC exam candidates by reducing stress and improving focus. These practices enhance mental clarity, enabling candidates to concentrate better during long study sessions. Regular meditation helps manage anxiety, which is critical given the intense pressure of exam preparation. Mindfulness techniques also promote emotional resilience, enabling candidates to maintain a positive outlook. Incorporating short meditation breaks into study schedules can improve overall productivity and mental well-being, leading to a more balanced approach to preparation for the UPSC examination.