Focusing on mental health can significantly improve aspirants' preparation for UPSC by enhancing their resilience and overall well-being. Prioritizing self-care, such as regular exercise and mindfulness practices, helps manage stress and anxiety associated with rigorous study routines. Encouraging open discussions about mental health within study groups fosters a supportive atmosphere, enabling individuals to seek help when needed. Adopting a balanced lifestyle that includes adequate rest, nutrition, and social interactions improves focus and productivity, leading to more effective preparation.