Aspirants can minimize distractions during UPSC preparation by establishing a structured study environment. This includes selecting a dedicated study space free from interruptions, using time management techniques like the Pomodoro technique, and setting specific goals for each study session. Limiting social media use and investing in productivity apps can further help maintain focus. Regularly reviewing one's objectives and progress can enhance motivation and discipline, keeping distractions at bay. Practicing mindfulness can also assist in maintaining concentration and reducing anxiety, thereby creating a more conducive learning atmosphere.