Aspirants can maintain healthy dietary habits during study periods by planning nutritious meals that support cognitive function and energy levels. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into their diet ensures they receive necessary nutrients. Staying hydrated is vital, so drinking sufficient water throughout the day is essential. Additionally, timing meals appropriately helps manage energy fluctuations—small, frequent meals can prevent fatigue. Avoiding excessive caffeine or junk food is crucial, as they can lead to erratic energy levels and concentration issues, ultimately affecting study efficiency.