Maintaining enthusiasm and energy during long preparation phases is crucial for UPSC aspirants. Setting short-term goals allows candidates to track progress, keeping motivation high. Incorporating regular breaks and physical activities into study schedules helps rejuvenate focus and stamina. Additionally, practicing mindfulness techniques or meditation can enhance mental clarity. Connecting with fellow aspirants for peer support also cultivates a positive atmosphere. Celebrating achievements, no matter how small, reinforces determination and consolidates commitment to long-term goals.