Aspirants can maintain a healthy work-life balance during preparation by establishing a structured daily routine that includes breaks and leisure activities. Setting realistic study goals helps in managing time effectively without overwhelming oneself. Engaging in physical activities or hobbies acts as a stress reliever. Additionally, scheduled family or social interactions foster emotional support, helping to recharge mental energy. Practicing mindfulness techniques such as meditation can enhance focus and reduce anxiety. Balancing academic responsibilities with personal well-being is crucial for sustained motivation and long-term success in UPSC preparation.