Incorporating self-care into UPSC preparation routines is vital for maintaining mental and physical health. Aspirants should allocate time for activities such as exercise, meditation, or hobbies to manage stress effectively. Establishing a balanced schedule that permits breaks fosters productivity and prevents burnout. Quality sleep and nutritious meals are essential for optimal cognitive function. Engaging in social interactions can provide emotional support and alleviate feelings of isolation commonly associated with rigorous study periods. By prioritizing self-care, aspirants can enhance their focus and resilience throughout the preparation journey.