To guard against burnout while studying for the UPSC, aspirants should adopt balanced study routines incorporating regular breaks and varied study methods. It’s essential to set realistic goals and prioritize both academic and personal well-being. Incorporating leisure activities, physical exercise, and sufficient sleep can rejuvenate the mind, promoting sustainable productivity. Mindfulness and relaxation techniques, like yoga or meditation, can also provide mental clarity and reduce anxiety. Lastly, establishing a supportive network and discussing challenges can alleviate stress and keep motivation levels high, ultimately ensuring a more balanced approach to preparation.