Cultivating resilience while preparing for UPSC is critical for managing setbacks and maintaining motivation. Candidates can build resilience through goal-setting—breaking larger objectives into smaller, achievable tasks. Engaging in self-reflection fosters a growth mindset, allowing aspirants to learn from challenges rather than feel defeated. Practicing mindfulness and stress-reduction techniques such as yoga or meditation also aids in managing anxiety. Having a support network of peers or mentors encourages sharing experiences and advice, further enhancing emotional strength. Finally, maintaining a balanced lifestyle with hobbies and relaxation ensures that candidates remain rejuvenated and focused on their UPSC journey.