Aspirants can balance their physical health with UPSC preparation by maintaining a consistent exercise routine and prioritizing healthy eating habits. Incorporating regular physical activity, such as yoga or jogging, can help reduce stress and improve focus. Adequate sleep is also crucial for cognitive function and memory retention. Planning study schedules to include breaks for physical activities and relaxation contributes to sustained productivity. Additionally, practicing meditation can enhance mental clarity and resilience. Finding opportunities to socialize remains important for emotional well-being, providing a necessary break from rigorous study.