Aspirants can balance comprehensive study with rest and recovery periods by integrating scheduled breaks into their study routines. Employing techniques such as the Pomodoro Technique promotes focused study intervals followed by short breaks, allowing both concentration and mental rejuvenation. It’s essential to allocate time for physical exercise, hobbies, or relaxation, enabling better retention and reducing burnout. Designing a timetable that includes rest days ensures aspirants can recharge mentally and physically. Furthermore, prioritizing quality sleep enhances cognitive function, facilitating efficient learning and overall well-being throughout the preparation process.