To combat exam-related anxiety, aspirants can adapt their strategies by implementing mindfulness and relaxation techniques, such as meditation and deep breathing exercises, to maintain calmness. Establishing a well-structured study schedule involving regular breaks helps mitigate overwhelming feelings. Seeking support through peer discussions and counseling can foster a sense of community and shared experience. Practicing mock tests under timed conditions can also desensitize candidates to exam pressures. Moreover, maintaining a healthy lifestyle with adequate sleep and balanced nutrition positively influences mental well-being, ultimately enhancing performance.