Virginia Woolf's personal struggles with mental health profoundly influenced her writing, evident in her exploration of existential themes and the human psyche throughout her work. Woolf's own battles with depression and anxiety are reflected in the internal conflicts faced by her characters, particularly in novels like *Mrs. Dalloway* and *To the Lighthouse*. Her innovative narrative techniques, such as stream of consciousness, provide insight into characters' thoughts, mirroring Woolf's introspective nature. Her advocacy for women's empowerment and critique of traditional societal roles further highlight the personal and political intersections in her writing. Woolf's legacy continues to resonate, inspiring discussions on mental health and female identity.